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Hot Pockets Stuffed Sandwich - Nutrition Facts and detailed Analysis
9

Hot Pockets Stuffed Sandwich

Hot Pockets Stuffed Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets Stuffed Sandwich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.2 mg15.4%Top 30%High
Iron2 mg11%Mid 40%Average
Sodium568.3 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Bottom 10%Very Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat5.3 g26.4%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 1290 mg 53.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 17 g 34%

Vitamin A 4% Vitamin C

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

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