Hot Pockets Stuffed Sandwiches
Hot Pockets Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets Stuffed Sandwiches has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.7 IU | 1.6% | Bottom 10% | Very Low |
| Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.9% | Bottom 30% | Low |
| Niacin | 1.6 mg | 7.9% | Bottom 30% | Low |
| Vitamin B12 | 0.47 mcg | 7.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196.9 mg | 19.7% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Phosphorus | 31.5 mg | 3.1% | Bottom 10% | Very Low |
| Sodium | 566.9 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 720 mg 30%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
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Protein 7.5 g | Carbs 31.3 g | Fat 9.3 g
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Per 100g | Calories 248
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Hot Pockets Croissant Crust..
Per 100g | Calories 260
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Per 100g | Calories 248
Protein 8 g | Carbs 27.4 g | Fat 11.5 g
