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Hot Pockets Croissant Crust Sandwiches - Nutrition Facts and detailed Analysis
23

Hot Pockets Croissant Crust Sandwiches

Hot Pockets Croissant Crust Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hot Pockets Croissant Crust Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.1%Bottom 30%Low
Thiamin0.3 mg19.7%Bottom 30%Low
Riboflavin0.13 mg7.9%Bottom 30%Low
Niacin2.4 mg11.8%Bottom 30%Low
Vitamin B120.19 mcg3.1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.7 mg7.9%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Phosphorus78.7 mg7.9%Bottom 30%Low
Sodium433.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber0.79 g3.1%Bottom 10%Very Low
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Mid 40%Average
Saturated Fat6.3 g31.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 550 mg 22.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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