Hot Pockets - Croissant Crust - Philly Steak And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Croissant Crust - Philly Steak And Cheese has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 543.3 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 7.9 g | Carbs 27.6 g | Fat 13.4 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 26 g | Fat 16.5 g
Per 100g | Calories 260
Protein 7.9 g | Carbs 26.8 g | Fat 13.4 g
Per Serving | Calories 186
Protein 4.7 g | Carbs 16.5 g | Fat 11.7 g
Per 100g | Calories 213
Protein 8.7 g | Carbs 31.5 g | Fat 5.5 g
Per 100g | Calories 301
Protein 8.8 g | Carbs 21.2 g | Fat 20.4 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 25.5 g | Fat 7.5 g
Per 100g | Calories 230
Protein 7.1 g | Carbs 31 g | Fat 8.8 g