Hot Pockets Ultimate Stuffed Sandwiches
Hot Pockets Ultimate Stuffed Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets Ultimate Stuffed Sandwiches has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 101 IU | 2% | Bottom 10% | Very Low |
| Thiamin | 0.27 mg | 17.7% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10.1% | Bottom 30% | Low |
| Niacin | 2 mg | 10.1% | Bottom 30% | Low |
| Folic Acid | 50.5 mcg | |||
| Vitamin B12 | 0.3 mcg | 5.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Phosphorus | 75.8 mg | 7.6% | Bottom 30% | Low |
| Sodium | 575.8 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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