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Hot Dog Men - Recipe and Nutrition Facts
27

Hot Dog Men Recipe

Hot Dog Men has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hot Dog Men has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat64%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin7.8 mg39%
Vitamin B60.14 mg7%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium162 mg4.6%
Sodium1138 mg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1138 mg 47.4%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 13.4 g 26.8%

Vitamin A 7% Vitamin C 1%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-dog-men/detail.aspx Embed Table:

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