Hot Dog Men has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hot Dog Men has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 1138 mg | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1138 mg 47.4%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 13.4 g 26.8%
Vitamin A 7% Vitamin C 1%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.5 g | Carbs 11.1 g | Fat 7.2 g
Per Serving | Calories 377
Protein 12.4 g | Carbs 38 g | Fat 19.7 g
Per Serving | Calories 455
Protein 15.9 g | Carbs 21.6 g | Fat 35 g
Per Serving | Calories 543
Protein 24.8 g | Carbs 43.2 g | Fat 30 g
Per Serving | Calories 109
Protein 1.5 g | Carbs 11.1 g | Fat 7.2 g
Per Serving | Calories 243
Protein 8.3 g | Carbs 40.5 g | Fat 4.8 g
Per Serving | Calories 190
Protein 1.6 g | Carbs 31.8 g | Fat 8.5 g
Per Serving | Calories 50
Protein 2 g | Carbs 2.5 g | Fat 3.6 g