Hot Dog Onions has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hot Dog Onions has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 228 mg | 6.5% | ||
Sodium | 717 mg | 29.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 717 mg 29.9%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 2.1 g8.4%
Sugars 5.7 g
Protein 1.5 g 3%
Vitamin A 7% Vitamin C 17%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 12.4 g | Carbs 38 g | Fat 19.7 g
Per Serving | Calories 870
Protein 27.5 g | Carbs 81.8 g | Fat 47.9 g
Per Serving | Calories 314
Protein 13.4 g | Carbs 14.8 g | Fat 22.1 g
Per Serving | Calories 455
Protein 15.9 g | Carbs 21.6 g | Fat 35 g
Per Serving | Calories 243
Protein 8.3 g | Carbs 40.5 g | Fat 4.8 g
Per Serving | Calories 101
Protein 0.2 g | Carbs 25.9 g | Fat 0.2 g
Per Serving | Calories 314
Protein 13.4 g | Carbs 14.8 g | Fat 22.1 g
Per Serving | Calories 190
Protein 1.6 g | Carbs 31.8 g | Fat 8.5 g