Hot Fudge Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Fudge Frosting has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 39 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 39 mg 1.6%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.7 g6.8%
Sugars 18.5 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.8 g | Carbs 43.4 g | Fat 16 g
Per 100g | Calories 357
Protein | Carbs 57.1 g | Fat 14.3 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 320
Protein 4 g | Carbs 46 g | Fat 17 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 20.9 g | Fat 10.3 g
Per Serving | Calories 221
Protein 2.1 g | Carbs 30.2 g | Fat 10.4 g
Per Serving | Calories 453
Protein 3.9 g | Carbs 48.4 g | Fat 27 g
Per Serving | Calories 149
Protein 1.9 g | Carbs 19.6 g | Fat 7.5 g