Chocolate Mint Sugar Cookie Drops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mint Sugar Cookie Drops has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 68 mg 2.8%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 12.3 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 3.7 g | Carbs 55.6 g | Fat 15.9 g
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 23.8 g | Fat 7.4 g
Per 100g | Calories 133
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 453
Protein 3.9 g | Carbs 48.4 g | Fat 27 g
Per Serving | Calories 190
Protein 1.6 g | Carbs 31.8 g | Fat 8.5 g
Per Serving | Calories 413
Protein 8.3 g | Carbs 34.9 g | Fat 28 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 14.8 g | Fat 6.2 g