Stupid Hot Dog Thing has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Stupid Hot Dog Thing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.98 mg | 65% | ||
Niacin | 16.2 mg | 81% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 276 mcg | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470 mg | 47% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 638 mg | 18.2% | ||
Sodium | 1626 mg | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15.6 g | 78% |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1626 mg 67.8%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.5 g10%
Sugars 8.5 g
Protein 24.8 g 49.6%
Vitamin A 19% Vitamin C 9%
Calcium 47% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 15.9 g | Carbs 21.6 g | Fat 35 g
Per Serving | Calories 314
Protein 13.4 g | Carbs 14.8 g | Fat 22.1 g
Per 100g | Calories 160
Protein 8 g | Carbs 1 g | Fat 13 g
Per 100g | Calories 110
Protein 7 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 53
Protein 0.4 g | Carbs 13.6 g | Fat 0.1 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 21.6 g | Fat 0.2 g
Per Serving | Calories 165
Protein 0.1 g | Carbs 40 g | Fat 0.1 g
Per Serving | Calories 24
Protein 1.4 g | Carbs 1 g | Fat 1.6 g