Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Restaurant Style Hot Mustard - Recipe and Nutrition Facts
87

Chinese Restaurant Style Hot Mustard Recipe

Chinese Restaurant Style Hot Mustard has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Chinese Restaurant Style Hot Mustard, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 1.4 g 2.8%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chinese-restaurant-style-hot-mustard/detail.aspx Embed Table:

Related Searches

38

Beaver - Beaver Chinese Mustard..

Per 100g | Calories 168
Protein 0 g | Carbs 16.8 g | Fat 8.4 g

32

Asian Gourmet - Asian Gourmet Chinese..

Per 100g | Calories 83
Protein 0 g | Carbs 16.6 g | Fat 0 g

17

Chinese Mustard Glazed Shrimp

Per Serving | Calories 336
Protein 17.5 g | Carbs 13.3 g | Fat 22.9 g

38

Chinese Hot Mustard

Per Serving | Calories 946
Protein 34.5 g | Carbs 61.3 g | Fat 67.6 g

80

Easy Yummy Chinese Chicken Salad

Per Serving | Calories 423
Protein 16.9 g | Carbs 31.6 g | Fat 27 g

94

Roasted Bok Choy

Per Serving | Calories 82
Protein 4.6 g | Carbs 7.5 g | Fat 5.4 g

17

Daddy's Shrimp Toast

Per Serving | Calories 454
Protein 33.9 g | Carbs 37.8 g | Fat 18.5 g

13

Creamy Cheese Wontons

Per Serving | Calories 72
Protein 2.6 g | Carbs 7.4 g | Fat 3.6 g