Honey Skirt Steak Appetizer with Horsey Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Honey Skirt Steak Appetizer with Horsey Sauce, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 997 mg | 41.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 12 mg 4%
Sodium 997 mg 41.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 7.5 g
Protein 5.6 g 11.2%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 21.5 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 246
Protein 14.3 g | Carbs 4.2 g | Fat 19.3 g
Per Serving | Calories 174
Protein 6.6 g | Carbs 4.3 g | Fat 14.4 g
Per Serving | Calories 233
Protein 10.8 g | Carbs 2.7 g | Fat 20 g
Per Serving | Calories 276
Protein 10.3 g | Carbs 2.5 g | Fat 25.3 g