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Honey-Pecan Tart with Chocolate Glaze - Recipe and Nutrition Facts
43

Honey-Pecan Tart with Chocolate Glaze Recipe

Honey-Pecan Tart with Chocolate Glaze has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Pecan Tart with Chocolate Glaze has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat68%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium200 mg5.7%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3 g12%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 150 mg 6.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 30 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Honey-Pecan-Tart-with-Chocolate-Glaze-233024 Embed Table:

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