Hard Chocolate Glaze has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hard Chocolate Glaze has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 68% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 0.4 g | Carbs 21.6 g | Fat 1.2 g
Per Serving | Calories 66
Protein 0.4 g | Carbs 6.7 g | Fat 4.8 g
Per Serving | Calories 510
Protein 4 g | Carbs 58 g | Fat 32 g
Per Serving | Calories 460
Protein 4 g | Carbs 35 g | Fat 37 g
Per Serving | Calories 210
Protein 3 g | Carbs 46 g | Fat 1.5 g
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 150
Protein 3 g | Carbs 19 g | Fat 7 g