Caramel-Walnut Tart with Chocolate Glaze has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel-Walnut Tart with Chocolate Glaze has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 105 mg 4.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 1 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 95
Protein 0.4 g | Carbs 21.6 g | Fat 1.2 g
Per Serving | Calories 460
Protein 4 g | Carbs 35 g | Fat 37 g
Per Serving | Calories 67
Protein 0.4 g | Carbs 16 g | Fat 0.2 g
Per Serving | Calories 230
Protein 2 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 560
Protein 6 g | Carbs 64 g | Fat 38 g
Per Serving | Calories 110
Protein 1 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 180
Protein 1 g | Carbs 19 g | Fat 12 g