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Chocolate glaze herpderp - Recipe and Nutrition Facts
37

Chocolate glaze herpderp Recipe

Chocolate glaze herpderp has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate glaze herpderp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.18 mg1%
Magnesium6.8 mg1.7%
Phosphorus10 mg1%
Potassium21.6 mg0.6%
Sodium2.2 mg0.1%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.4 g1.6%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 2.2 mg 0.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.4 g1.6%

Sugars 14.7 g

Protein 0.4 g 0.8%

Vitamin A 0.2% Vitamin C

Calcium 0.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1850817 Embed Table:

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