Honey Mustard Dressing 8 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Dressing 8 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 77% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 20.7 mg | 2.1% | Bottom 30% | Low |
Potassium | 44.8 mg | 1.3% | Mid 40% | Average |
Sodium | 219.3 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 30 g | |||
Glucose | 13.8 mg | |||
Fructose | 13.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 34.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 63.6 mg 2.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 8.7 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 1 g | Carbs 38.5 g | Fat 35.9 g
Per 100g | Calories 147
Protein 0.58 g | Carbs 8.4 g | Fat 12.7 g
Per Serving | Calories 332
Protein 1.3 g | Carbs 33 g | Fat 23.3 g
Per Serving | Calories 162
Protein 5.8 g | Carbs 16.1 g | Fat 9.7 g
Per Serving | Calories 267
Protein 7.6 g | Carbs 4.5 g | Fat 24.2 g
Per Serving | Calories 99
Protein 0.1 g | Carbs 25.3 g | Fat 0 g
Per Serving | Calories 154
Protein 0.5 g | Carbs 39.6 g | Fat 0.11 g
Per Serving | Calories 125
Protein 6.5 g | Carbs 11.9 g | Fat 5.8 g