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Honey Mustard Dressing 8 - Recipe and Nutrition Facts
32

Honey Mustard Dressing 8 Recipe

Honey Mustard Dressing 8 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Dressing 8 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat77%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.8 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus20.7 mg2.1%Bottom 30%Low
Potassium44.8 mg1.3%Mid 40%Average
Sodium219.3 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars30 g
Glucose13.8 mg
Fructose13.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.9 g72.1%Top 10%Very High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat34.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 63.6 mg 2.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 8.7 g

Protein 0.2 g 0.4%

Vitamin A 0.1% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-dressing-10924 Embed Table:

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