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Baked Pepperoni Dip 1 - Recipe and Nutrition Facts
15

Baked Pepperoni Dip 1 Recipe

Baked Pepperoni Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Pepperoni Dip 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat82%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.6 IU13.3%Top 10%Very High
Retinol150.9 mcg
Vitamin C0 mg
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.2 mg5.8%Top 30%High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus90.9 mg9.1%Mid 40%Average
Potassium150.9 mg4.3%Mid 40%Average
Sodium778.9 mg32.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 10%Very High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 428.4 mg 17.9%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 4.2 g 8.4%

Vitamin A 7.3% Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-pepperoni-dip-430477 Embed Table:

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