Firebirds Wood Fired Grill - Honey Mustard Dressing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Firebirds Wood Fired Grill - Honey Mustard Dressing, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 76% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.25 g | 1% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 1.5 g | 7.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 3.9 mg 1.3%
Sodium 221 mg 9.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.25 g1%
Sugars 7.6 g
Protein 0.58 g 1.2%
Vitamin A 1% Vitamin C
Calcium 0.06% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 0 g | Carbs 45.9 g | Fat 42.3 g
Per 100g | Calories 150
Protein 0 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 466
Protein 1 g | Carbs 38.5 g | Fat 35.9 g
Per Serving | Calories 534
Protein 0.69 g | Carbs 31 g | Fat 46.9 g
Per 100g | Calories 845
Protein 29.9 g | Carbs 67.8 g | Fat 53.3 g
Per 100g | Calories 1720
Protein 71.5 g | Carbs 213.6 g | Fat 65.8 g
Per 100g | Calories 111
Protein 0.02 g | Carbs 5.2 g | Fat 10.3 g
Per 100g | Calories 569
Protein 23.6 g | Carbs 22.9 g | Fat 42.6 g