Honey Mustard Chicken Kebobs has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Kebobs has been given a composite ranking of 13, and sparingly.
Calories from Protein | 82% | |
Calories from Fat | 4% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 241.6 mg | 6.9% | ||
Sodium | 194.7 mg | 8.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 194.7 mg 8.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 19 g | Carbs 12.4 g | Fat 0.9 g
Per Serving | Calories 187
Protein 3.2 g | Carbs 21.1 g | Fat 10.7 g
Per Serving | Calories 732
Protein 63.4 g | Carbs 69 g | Fat 23.1 g
Per Serving | Calories 214
Protein 22.2 g | Carbs 13.9 g | Fat 5.2 g
Per Serving | Calories 225
Protein 14.5 g | Carbs 16.8 g | Fat 8.6 g
Per Serving | Calories 581
Protein 42.9 g | Carbs 52.7 g | Fat 22.1 g
Per Serving | Calories 443
Protein 35.4 g | Carbs 56.7 g | Fat 7.1 g
Per Serving | Calories 380
Protein 30.3 g | Carbs 32.1 g | Fat 13.8 g