Honey Mustard Teriyaki Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Teriyaki Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 6% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 1.7 mcg | 28.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 63.6 mg | 15.9% | ||
Phosphorus | 248 mg | 24.8% | ||
Potassium | 364.9 mg | 10.4% | ||
Sodium | 445 mg | 18.5% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 25.1 mcg | 35.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 445 mg 18.5%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0 g
Sugars 3 g
Protein 19 g 38%
Vitamin A 1.1% Vitamin C 5.7%
Calcium 2.7% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3.2 g | Carbs 21.1 g | Fat 10.7 g
Per Serving | Calories 81
Protein 9.5 g | Carbs 5.4 g | Fat 2.4 g
Per Serving | Calories 109
Protein 21 g | Carbs 3.5 g | Fat 0.5 g
Per Serving | Calories 732
Protein 63.4 g | Carbs 69 g | Fat 23.1 g
Per Serving | Calories 127
Protein 10.7 g | Carbs 8.2 g | Fat 5.5 g
Per Serving | Calories 573
Protein 30.5 g | Carbs 63.9 g | Fat 22 g
Per Serving | Calories 409
Protein 32.3 g | Carbs 50.1 g | Fat 12.2 g
Per Serving | Calories 215
Protein 15.9 g | Carbs 17.6 g | Fat 10.8 g