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Honey Mustard Chicken Dinner - Recipe and Nutrition Facts
80

Honey Mustard Chicken Dinner Recipe

Honey Mustard Chicken Dinner has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken Dinner has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C88.7 mg147.9%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg2.8%
Niacin1.2 mg5.8%
Vitamin B60.2 mg9.8%
Folate20.8 mcg5.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.56 mg3.1%
Magnesium12.8 mg3.2%
Phosphorus46 mg4.6%
Potassium201.4 mg5.8%
Sodium74.5 mg3.1%
Zinc0.42 mg2.8%
Copper0.09 mg4.7%
Manganese0.17 mg8.5%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.2 g4.8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 74.5 mg 3.1%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.2 g4.8%

Sugars 13 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 147.9%

Calcium 2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1879854 Embed Table:

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