Homemade Supreme Pizza with Turkey Bacon and lean Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Supreme Pizza with Turkey Bacon and lean Ham has been given a composite ranking of 75, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 7.3 mg | 12.2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 29.5 mg | 0.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 1 mg 0%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 7.2 g28.8%
Sugars 4.6 g
Protein 20.9 g 41.8%
Vitamin A 4.1% Vitamin C 12.2%
Calcium 8.4% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 9.7 g | Carbs 21.8 g | Fat 8.8 g
Per Serving | Calories 329
Protein 14.8 g | Carbs 46.2 g | Fat 10.5 g
Per Serving | Calories 369
Protein 17.7 g | Carbs 43.9 g | Fat 14.1 g
Per Serving | Calories 259
Protein 14.1 g | Carbs 23.4 g | Fat 12.2 g
Per Serving | Calories 271
Protein 9.8 g | Carbs 15.1 g | Fat 18.6 g
Per Serving | Calories 225
Protein 26.7 g | Carbs 14.1 g | Fat 6.9 g
Per Serving | Calories 280
Protein 20.3 g | Carbs 38.3 g | Fat 5.6 g
Per Serving | Calories 344
Protein 25.2 g | Carbs 44.2 g | Fat 9.5 g