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Homemade Supreme Pizza with Turkey Bacon and lean Ham - Recipe and Nutrition Facts
75

Homemade Supreme Pizza with Turkey Bacon and lean Ham Recipe

Homemade Supreme Pizza with Turkey Bacon and lean Ham has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Supreme Pizza with Turkey Bacon and lean Ham has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C7.3 mg12.2%
Vitamin D1.6 IU0.4%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.7%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.5%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.7 mg9.3%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium29.5 mg0.8%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.03 mg1.7%
Manganese0.02 mg1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber7.2 g28.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 1 mg 0%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 7.2 g28.8%

Sugars 4.6 g

Protein 20.9 g 41.8%

Vitamin A 4.1% Vitamin C 12.2%

Calcium 8.4% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=945699 Embed Table:

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