Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) - Recipe and Nutrition Facts
18

Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) Recipe

Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat31%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.2%
Riboflavin0.02 mg1.2%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.6%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.4%
Magnesium11.6 mg2.9%
Phosphorus16 mg1.6%
Potassium151.4 mg4.3%
Sodium599.7 mg25%
Zinc0.6 mg4%
Copper0.08 mg4%
Manganese0.3 mg14.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber1.5 g6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 599.7 mg 25%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1.5 g6%

Sugars 6.1 g

Protein 11 g 22%

Vitamin A 5.8% Vitamin C 8.9%

Calcium 2.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=539926 Embed Table:

Related Searches

54

Homemade Pizza - Deluxe Topping

Per Serving | Calories 199
Protein 13.1 g | Carbs 30.8 g | Fat 2.5 g

59

Homemade Medeterania Pizza (thin..

Per Serving | Calories 179
Protein 11.6 g | Carbs 17.4 g | Fat 7 g

36

Erica homemade pizza

Per Serving | Calories 242
Protein 14.5 g | Carbs 33.2 g | Fat 6.2 g

75

Homemade Lavash Pepperoni Pizza

Per Serving | Calories 312
Protein 25.7 g | Carbs 10.4 g | Fat 20.5 g

81

Orange Broccoli Beef W/ Soba Noodles

Per Serving | Calories 495
Protein 40.4 g | Carbs 58.2 g | Fat 12.1 g

58

Peppered Beef & Cheese Sandwich

Per Serving | Calories 488
Protein 28.8 g | Carbs 49.9 g | Fat 19.6 g

38

Everything Bagel Sandwich

Per Serving | Calories 463
Protein 24.1 g | Carbs 53.3 g | Fat 17.8 g

72

Guacamole Boca Burger

Per Serving | Calories 355
Protein 30 g | Carbs 37.2 g | Fat 10.3 g