Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Toppings (chicken Sausage & Turkey Pepperoni) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 31% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 5.3 mg | 8.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 151.4 mg | 4.3% | ||
Sodium | 599.7 mg | 25% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.3 mg | 14.8% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 599.7 mg 25%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.5 g6%
Sugars 6.1 g
Protein 11 g 22%
Vitamin A 5.8% Vitamin C 8.9%
Calcium 2.8% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 13.1 g | Carbs 30.8 g | Fat 2.5 g
Per Serving | Calories 179
Protein 11.6 g | Carbs 17.4 g | Fat 7 g
Per Serving | Calories 242
Protein 14.5 g | Carbs 33.2 g | Fat 6.2 g
Per Serving | Calories 312
Protein 25.7 g | Carbs 10.4 g | Fat 20.5 g
Per Serving | Calories 495
Protein 40.4 g | Carbs 58.2 g | Fat 12.1 g
Per Serving | Calories 488
Protein 28.8 g | Carbs 49.9 g | Fat 19.6 g
Per Serving | Calories 463
Protein 24.1 g | Carbs 53.3 g | Fat 17.8 g
Per Serving | Calories 355
Protein 30 g | Carbs 37.2 g | Fat 10.3 g