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Homemade Lavash Pepperoni Pizza - Recipe and Nutrition Facts
75

Homemade Lavash Pepperoni Pizza Recipe

Homemade Lavash Pepperoni Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Lavash Pepperoni Pizza has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium337 mg33.7%
Iron0.92 mg5.1%
Magnesium14.8 mg3.7%
Phosphorus40 mg4%
Potassium140.1 mg4%
Sodium1 mg0%
Zinc1.5 mg9.7%
Copper0.06 mg3.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 1 mg 0%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 25.7 g 51.4%

Vitamin A 10.4% Vitamin C

Calcium 33.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135189 Embed Table:

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