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Homemade Chocolate Cake(MAINEAC) - Recipe and Nutrition Facts
64

Homemade Chocolate Cake(MAINEAC) Recipe

Homemade Chocolate Cake(MAINEAC) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Chocolate Cake(MAINEAC) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C1.3 mg2.2%
Vitamin D19.6 IU4.9%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg3.1%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.6%
Folate3.6 mcg0.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.25 mg1.4%
Magnesium3.6 mg0.9%
Phosphorus55 mg5.5%
Potassium199.7 mg5.7%
Sodium100.4 mg4.2%
Zinc0.09 mg0.6%
Copper0.03 mg1.3%
Manganese0.07 mg3.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber3.6 g14.4%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.4 g2%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 100.4 mg 4.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 3.6 g14.4%

Sugars 11.6 g

Protein 4.9 g 9.8%

Vitamin A 2.9% Vitamin C 2.2%

Calcium 8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=628628 Embed Table:

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