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Homemade Skinny Chocolate Cake - Recipe and Nutrition Facts
63

Homemade Skinny Chocolate Cake Recipe

Homemade Skinny Chocolate Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Skinny Chocolate Cake has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.24 mg0.4%
Vitamin D7.2 IU1.8%
Vitamin E0.46 mg1.5%
Thiamin0.1 mg6.7%
Riboflavin0.11 mg6.3%
Niacin0.92 mg4.6%
Vitamin B60.02 mg0.8%
Folate35.2 mcg8.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.9%
Magnesium18.4 mg4.6%
Phosphorus50 mg5%
Potassium105.1 mg3%
Sodium27 mg1.1%
Zinc0.3 mg2%
Copper0.13 mg6.3%
Manganese0.13 mg6.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber1.6 g6.4%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 27 mg 1.1%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.6 g6.4%

Sugars 17.2 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 0.4%

Calcium 2.9% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2363139 Embed Table:

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