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Chocolate Lavendar Cupcakes - Recipe and Nutrition Facts
19

Chocolate Lavendar Cupcakes Recipe

Chocolate Lavendar Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Lavendar Cupcakes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D12 IU3%
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.2%
Riboflavin0.04 mg2.6%
Niacin0.88 mg4.4%
Vitamin B60.02 mg0.9%
Folate25.6 mcg6.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.2 mg6.9%
Magnesium18.4 mg4.6%
Phosphorus60 mg6%
Potassium70.1 mg2%
Sodium235 mg9.8%
Zinc0.36 mg2.4%
Copper0.14 mg6.8%
Manganese0.14 mg6.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.7 g6.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.4 g27%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 51.2 mg 17.1%

Sodium 235 mg 9.8%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.7 g6.8%

Sugars 17.3 g

Protein 3.3 g 6.6%

Vitamin A 5.7% Vitamin C

Calcium 5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2126249 Embed Table:

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