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Homemade Moist Chocolate Cake - Recipe and Nutrition Facts
38

Homemade Moist Chocolate Cake Recipe

Homemade Moist Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Moist Chocolate Cake has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.5 IU11.5%Top 10%Very High
Retinol129.4 mcg
Vitamin C0 mg
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid35.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.6 mg4.6%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus64.7 mg6.5%Mid 40%Average
Potassium80.9 mg2.3%Bottom 30%Low
Sodium305.7 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars26.3 g
Sucrose25 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 207.9 mg 8.7%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 17.9 g

Protein 3 g 6%

Vitamin A 7.8% Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-moist-chocolate-cake-189853 Embed Table:

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