Hollandaise w. vegetable oil, dehydrated, dry
Hollandaise w. vegetable oil, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hollandaise w. vegetable oil, dehydrated, dry has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 255.1 mg | 25.5% | Top 10% | Very High |
| Potassium | 376.8 mg | 10.8% | Top 30% | High |
| Sodium | 2598.5 mg | 108.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.3 g | 20.8% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 442 mg 18.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
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