Hollandaise, with butter fat, dehydrated, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hollandaise, with butter fat, dehydrated, prepared with water has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hollandaise, with butter fat, dehydrated, prepared with water, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	71%
	Calories from Carbs	22%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	48 mg	4.8%	Mid 40%	Average
Potassium	48 mg	1.4%	Bottom 30%	Low
Sodium	603.6 mg	25.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.3 g	1.8%	Bottom 30%	Low
Dietary Fiber	0.29 g	1.2%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.6 g	11.7%	Mid 40%	Average
Saturated Fat	4.5 g	22.3%	Top 30%	High


How many calories are there in Hollandaise, with butter fat, dehydrated, prepared with water?
How much fat is there in Hollandaise, with butter fat, dehydrated, prepared with water?
How much carb is there in Hollandaise, with butter fat, dehydrated, prepared with water?
How much protein is there in Hollandaise, with butter fat, dehydrated, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1232 mg 51.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.6 g2.4%

Sugars 3 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 9.8% Iron

*Based on a 2000 Calorie diet

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