Mole Poblano, prep. from recipe
Mole Poblano, prep. from recipe has a average-calorie, low-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mole Poblano, prep. from recipe has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
| Potassium | 326.7 mg | 9.3% | Top 30% | High |
| Sodium | 134.7 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 17% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 168 mg 7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Hollandaise, with butter fat,..
Per 100g | Calories 92
Protein 1.8 g | Carbs 5.3 g | Fat 7.6 g
Hollandaise w. vegetable oil,..
Per 100g | Calories 376
Protein 13.5 g | Carbs 62.3 g | Fat 9.4 g
Hot Chili Peppers Sauce, canned
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.2 g | Fat 0.71 g
Sofrito Sauce, prepared from recipe
Per 100g | Calories 219
Protein 12 g | Carbs 4.9 g | Fat 16.2 g
Hollandaise, with butter fat,..
Per 100g | Calories 92
Protein 1.8 g | Carbs 5.3 g | Fat 7.6 g
Hollandaise w. vegetable oil,..
Per 100g | Calories 376
Protein 13.5 g | Carbs 62.3 g | Fat 9.4 g
Hot Chili Peppers Sauce, canned
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.2 g | Fat 0.71 g
Sofrito Sauce, prepared from recipe
Per 100g | Calories 219
Protein 12 g | Carbs 4.9 g | Fat 16.2 g
