Sofrito Sauce, prepared from recipe
Sofrito Sauce, prepared from recipe has a average-calorie, low-carb, high-fat and high-protein content.
With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sofrito Sauce, prepared from recipe has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
| Potassium | 364.7 mg | 10.4% | Top 30% | High |
| Sodium | 1044.1 mg | 43.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 148 mg 6.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
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