Ready-to-Serve Fish Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ready-to-Serve Fish Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ready-to-Serve Fish Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	49%
	Calories from Fat	12%
	Calories from Carbs	38%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	45.3 mg	4.5%	Mid 40%	Average
Potassium	304.5 mg	8.7%	Top 30%	High
Sodium	8171.8 mg	340.5%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.1 g	1.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	4.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Ready-to-Serve Fish Sauce?
How much fat is there in Ready-to-Serve Fish Sauce?
How much carb is there in Ready-to-Serve Fish Sauce?
How much protein is there in Ready-to-Serve Fish Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1390 mg 57.9%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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