Curry Sauce, dehydrated, dry
Curry Sauce, dehydrated, dry has a high-calorie, high-carb, high-fat and average-protein content.
With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry Sauce, dehydrated, dry has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175 mg | 17.5% | Top 30% | High |
| Potassium | 347.8 mg | 9.9% | Top 30% | High |
| Sodium | 4028.3 mg | 167.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.1 g | 16.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1142 mg 47.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese Sauce, ready-to-serve
Per 100g | Calories 168
Protein 6.2 g | Carbs 6.2 g | Fat 12.3 g
Cheese Sauce, prepared from recipe
Per 100g | Calories 212
Protein 10.6 g | Carbs 5.6 g | Fat 15.5 g
Ready-to-Serve Fish Sauce
Per 100g | Calories 35
Protein 5.3 g | Carbs 4.1 g | Fat 0.59 g
Hollandaise w. butter fat,..
Per 100g | Calories 553
Protein 10.9 g | Carbs 32 g | Fat 46.2 g
Cheese Sauce, ready-to-serve
Per 100g | Calories 168
Protein 6.2 g | Carbs 6.2 g | Fat 12.3 g
Cheese Sauce, prepared from recipe
Per 100g | Calories 212
Protein 10.6 g | Carbs 5.6 g | Fat 15.5 g
Ready-to-Serve Fish Sauce
Per 100g | Calories 35
Protein 5.3 g | Carbs 4.1 g | Fat 0.59 g
Hollandaise w. butter fat,..
Per 100g | Calories 553
Protein 10.9 g | Carbs 32 g | Fat 46.2 g
