Holiday Wreaths has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin B6 and Folate.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Holiday Wreaths has been given a composite ranking of 51, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 119 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 119 mg 5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.3 g1.2%
Sugars 13.8 g
Protein 1.1 g 2.2%
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 32 g | Carbs 7.9 g | Fat 25 g
Per Serving | Calories 253
Protein 9.6 g | Carbs 13.1 g | Fat 17.8 g
Per Serving | Calories 517
Protein 28.1 g | Carbs 67.4 g | Fat 14.6 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 15.4 g | Fat 0.3 g
Per Serving | Calories 112
Protein 3.9 g | Carbs 1.2 g | Fat 10.3 g
Per Serving | Calories 298
Protein 5 g | Carbs 38.7 g | Fat 14.7 g
Per Serving | Calories 177
Protein 1.6 g | Carbs 24.9 g | Fat 8 g
Per Serving | Calories 378
Protein 7.5 g | Carbs 35 g | Fat 23.4 g