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Easter Deja Vu - Recipe and Nutrition Facts
18

Easter Deja Vu Recipe

Easter Deja Vu has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Easter Deja Vu, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.2 mg7%
Thiamin0.95 mg63%
Niacin16.4 mg82%
Vitamin B60.56 mg28%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4 mg22%
Magnesium52 mg13%
Potassium484 mg13.8%
Sodium601 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber2.2 g8.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 268 mg 89.3%

Sodium 601 mg 25%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.2 g8.8%

Sugars 3.2 g

Protein 32 g 64%

Vitamin A 20% Vitamin C 7%

Calcium 10% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easter-deja-vu/detail.aspx Embed Table:

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