Hoisin-Glazed Chicken Breasts 1 Recipe
Hoisin-Glazed Chicken Breasts 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin-Glazed Chicken Breasts 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.2 g | 80.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 520 mg 21.7%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 40.2 g 80.4%
Vitamin A Vitamin C
Calcium 2.6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken Breasts 4
Per Serving | Calories 110
Protein 23.1 g | Carbs 0.06 g | Fat 1.2 g
Chicken Breasts with Artichokes &..
Per Serving | Calories 141
Protein 10.3 g | Carbs 3.3 g | Fat 9.2 g
Lemon-Rosemary Chicken Breasts 2
Per Serving | Calories 230
Protein 33.4 g | Carbs 2.3 g | Fat 8.9 g
Maple-Apple Chicken Breasts
Per Serving | Calories 284
Protein 39.6 g | Carbs 22.2 g | Fat 3.8 g
Ham, Swiss and Spinach Quiche
Per Serving | Calories 298
Protein 15 g | Carbs 12 g | Fat 21 g
Spiced Pork Tenderloin
Per Serving | Calories 178
Protein 22.5 g | Carbs 8.2 g | Fat 4 g
Spiced Pork Tenderloin with Sauted..
Per Serving | Calories 234
Protein 24.4 g | Carbs 12.3 g | Fat 9.7 g
Flank Steak With Radish Salsa
Per Serving | Calories 236
Protein 31.4 g | Carbs 1.7 g | Fat 10.6 g
