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Flank Steak With Radish Salsa - Recipe and Nutrition Facts
27

Flank Steak With Radish Salsa Recipe

Flank Steak With Radish Salsa has a average-calorie, low-carb, average-fat and very high-protein content.

With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Flank Steak With Radish Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat42%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.2 mg12.2%
Sodium501 mg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 501 mg 20.9%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.5 g2%

Sugars

Protein 31.4 g 62.8%

Vitamin A Vitamin C

Calcium 3.1% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/flank-steak-with-radish-salsa-10000001886337/ Embed Table:

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