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Lemon-Rosemary Chicken Breasts 2 - Recipe and Nutrition Facts
26

Lemon-Rosemary Chicken Breasts 2 Recipe

Lemon-Rosemary Chicken Breasts 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Rosemary Chicken Breasts 2 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat36%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.3 mg7.2%
Sodium518 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.8 g9%
Monounsaturated Fat5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 518 mg 21.6%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.5 g2%

Sugars

Protein 33.4 g 66.8%

Vitamin A Vitamin C

Calcium 2.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemon-rosemary-chicken-breasts-10000001981777/ Embed Table:

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