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Hobo Fish Dinner - Recipe and Nutrition Facts
52

Hobo Fish Dinner Recipe

Hobo Fish Dinner has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hobo Fish Dinner has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat8%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C65.2 mg108.6%
Vitamin D8.8 IU2.2%
Vitamin E0.6 mg2%
Thiamin0.06 mg3.7%
Riboflavin0.09 mg5.2%
Niacin0.94 mg4.7%
Vitamin B60.19 mg9.6%
Folate19.2 mcg4.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.76 mg4.2%
Magnesium10.8 mg2.7%
Phosphorus37 mg3.7%
Potassium197.6 mg5.6%
Sodium42.7 mg1.8%
Zinc0.26 mg1.7%
Copper0.09 mg4.6%
Manganese0.11 mg5.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1.5 g6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 42.7 mg 1.8%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 22.3 g 44.6%

Vitamin A 5.3% Vitamin C 108.6%

Calcium 2.2% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1040835 Embed Table:

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