crock pot cream cheese and black bean chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for crock pot cream cheese and black bean chicken, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 46.1 mg | 1.3% | ||
Sodium | 497.7 mg | 20.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 497.7 mg 20.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.7 g10.8%
Sugars 4.2 g
Protein 16.8 g 33.6%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 14.4 g | Carbs 49.1 g | Fat 1.6 g
Per Serving | Calories 173
Protein 18.2 g | Carbs 17.4 g | Fat 3.3 g
Per Serving | Calories 352
Protein 15.8 g | Carbs 62.1 g | Fat 6.2 g
Per Serving | Calories 144
Protein 17.6 g | Carbs 16.1 g | Fat 1.3 g
Per Serving | Calories 130
Protein 22.3 g | Carbs 7.4 g | Fat 1.2 g
Per Serving | Calories 119
Protein 16.7 g | Carbs 0 g | Fat 5.5 g
Per Serving | Calories 251
Protein 22.9 g | Carbs 21.5 g | Fat 8.6 g
Per Serving | Calories 288
Protein 35 g | Carbs 4.2 g | Fat 14.2 g