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Dukan Salmon Cakes - Recipe and Nutrition Facts
47

Dukan Salmon Cakes Recipe

Dukan Salmon Cakes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dukan Salmon Cakes has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C3.7 mg6.2%
Vitamin D30 IU7.5%
Vitamin E0.04 mg0.13%
Thiamin0.36 mg23.7%
Riboflavin0.71 mg41.7%
Niacin11.7 mg58.7%
Vitamin B61.2 mg58.2%
Folate62 mcg15.5%
Vitamin B123.9 mcg64.7%
Pantothenic Acid2.3 mg22.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.3 mg12.7%
Magnesium54 mg13.5%
Phosphorus398 mg39.8%
Potassium840.8 mg24%
Sodium143.9 mg6%
Zinc1.6 mg10.4%
Copper0.4 mg20%
Manganese0.25 mg12.5%
Selenium55.5 mcg79.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 222.8 mg 74.3%

Sodium 143.9 mg 6%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 35 g 70%

Vitamin A 9.6% Vitamin C 6.2%

Calcium 4.7% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2384296 Embed Table:

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