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Chicken Vegetable Stir Fry - Recipe and Nutrition Facts
83

Chicken Vegetable Stir Fry Recipe

Chicken Vegetable Stir Fry has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chicken Vegetable Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C45.4 mg75.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.4%
Riboflavin0.09 mg5.1%
Niacin2.6 mg13.2%
Vitamin B60.22 mg10.8%
Folate63.2 mcg15.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.65 mg3.6%
Magnesium17.2 mg4.3%
Phosphorus69 mg6.9%
Potassium412.4 mg11.8%
Sodium447.1 mg18.6%
Zinc0.33 mg2.2%
Copper0.05 mg2.3%
Manganese0.19 mg9.7%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber3.1 g12.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 447.1 mg 18.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3.1 g12.4%

Sugars 3.7 g

Protein 7.9 g 15.8%

Vitamin A 39.2% Vitamin C 75.6%

Calcium 4% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1509040 Embed Table:

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