Chicken Vegetable Stir Fry has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chicken Vegetable Stir Fry, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1960 IU | 39.2% | ||
Vitamin C | 45.4 mg | 75.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 2.6 mg | 13.2% | ||
Vitamin B6 | 0.22 mg | 10.8% | ||
Folate | 63.2 mcg | 15.8% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 412.4 mg | 11.8% | ||
Sodium | 447.1 mg | 18.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 447.1 mg 18.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3.1 g12.4%
Sugars 3.7 g
Protein 7.9 g 15.8%
Vitamin A 39.2% Vitamin C 75.6%
Calcium 4% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 10 g | Carbs 7.8 g | Fat 12.7 g
Per Serving | Calories 285
Protein 28.1 g | Carbs 24.4 g | Fat 8.4 g
Per Serving | Calories 210
Protein 14.4 g | Carbs 32.3 g | Fat 1.5 g
Per Serving | Calories 112
Protein 21 g | Carbs 5.6 g | Fat 0.5 g
Per Serving | Calories 288
Protein 35 g | Carbs 4.2 g | Fat 14.2 g
Per Serving | Calories 251
Protein 22.9 g | Carbs 21.5 g | Fat 8.6 g
Per Serving | Calories 279
Protein 26 g | Carbs 29.5 g | Fat 6.7 g
Per Serving | Calories 339
Protein 30.2 g | Carbs 20.5 g | Fat 16 g