Hissho Sushi - Living Color Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hissho Sushi - Living Color Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Top 30% | High |
| Sodium | 217.9 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
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