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Hissho Sushi Suschicado - Nutrition Facts and detailed Analysis
82

Suschicado

Hissho Sushi - Suschicado has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Hissho Sushi - Suschicado, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8300 IU166%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.18 mg1%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 166% Vitamin C 2%

Calcium 10% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hissho_sushi_suschicado_calories Embed Table:

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