Weis - Sushi Weiss has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weis - Sushi Weiss has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Copps - Sushi Trio
Per 100g | Calories 130
Protein 6 g | Carbs 24 g | Fat 1 g
Sushi (Average)
Per 100g | Calories 50
Protein 3.5 g | Carbs 9 g | Fat 0.8 g
Albertsons - Sushi
Per 100g | Calories 140
Protein 8 g | Carbs 26 g | Fat 0.5 g
Hissho Sushi - Suschicado
Per 100g | Calories 94
Protein 6 g | Carbs 14 g | Fat 2 g
Weis - Diet Birch Beer
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Weis - Old Fashioned White Birch Beer
Per 100g | Calories 170
Protein 0 g | Carbs 42 g | Fat 0 g
Weis - Light Apple Pie Yogurt
Per 100g | Calories 90
Protein 6 g | Carbs 16 g | Fat 0 g
Weis - Strawberry Banana Blended..
Per 100g | Calories 160
Protein 6 g | Carbs 30 g | Fat 1.5 g
