Alaska Sushi Roll has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alaska Sushi Roll has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 13 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 175
Protein 3 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 500
Protein 33 g | Carbs 66 g | Fat 10 g
Per 100g | Calories 135
Protein 9 g | Carbs 17.9 g | Fat 2.6 g
Per 100g | Calories 220
Protein 5 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 150
Protein 3 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 280
Protein 7 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 310
Protein 10 g | Carbs 58 g | Fat 3 g