Hissho Sushi - Hissho Sushi California Roll has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hissho Sushi - Hissho Sushi California Roll has been given a composite ranking of 49, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A 16% Vitamin C 8%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 528
Protein 20 g | Carbs 65 g | Fat 21 g
Per 100g | Calories 123
Protein 3.2 g | Carbs 24.5 g | Fat 0.65 g
Per 100g | Calories 135
Protein 9 g | Carbs 17.9 g | Fat 2.6 g
Per 100g | Calories 120
Protein 4 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 81
Protein 14.5 g | Carbs 1.81 g | Fat 0.9 g