Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hissho Sushi California Roll - Nutrition Facts and detailed Analysis
49

Hissho Sushi California Roll

Hissho Sushi - Hissho Sushi California Roll has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hissho Sushi - Hissho Sushi California Roll has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 230 mg 9.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 14%

Vitamin A 16% Vitamin C 8%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hissho_hissho_sushi_california_roll_calories Embed Table:

Related Searches

80

Generic - Sushi California Roll (Ebi)

Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g

72

Mobo - mobo sushi california roll

Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g

61

Kroger - Sushi Crunchy California..

Per 100g | Calories 528
Protein 20 g | Carbs 65 g | Fat 21 g

64

ShopRite - Sushi - Veggie California..

Per 100g | Calories 123
Protein 3.2 g | Carbs 24.5 g | Fat 0.65 g

43

Hissho Sushi - Living Color Roll

Per 100g | Calories 135
Protein 9 g | Carbs 17.9 g | Fat 2.6 g

70

Hissho Sushi - Dynamite Roll

Per 100g | Calories 120
Protein 4 g | Carbs 12 g | Fat 2 g

69

Hissho Sushi - Hissho Sushi Colossal..

Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2 g

29

Hissho Sushi - Octopus Sashimi

Per 100g | Calories 81
Protein 14.5 g | Carbs 1.81 g | Fat 0.9 g