High Liner - Fish Fingers 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing High Liner - Fish Fingers 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Magnesium | 26.1 mg | 6.5% | Bottom 30% | Low |
| Phosphorus | 175.7 mg | 17.6% | Mid 40% | Average |
| Potassium | 218.3 mg | 6.2% | Mid 40% | Average |
| Sodium | 530.4 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 5.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
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